Doctor's Guide to Instant Stress Relief
Type
Book
Authors
ISBN 10
0345356225
ISBN 13
9780345356222
Category
Unknown
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Publication Year
1989
Publisher
Description
Finally, here is a practical, specific, easy-to-use program that offers instant relief from physical, mental, and situational stress. Whatever your age, whatever your lifestyle, this guide can contribute to increased productivity on the job and to dramatic improvements in your physical health and your emotional well-being. Inside, you'll find: A complete checklist of stress symptoms; An informative Seven-Minute Stress Test; A guide to relaxation techniques and assertiveness training, and so much more. - from Amzon
Number of Copies
1
